Elastic lush breasts are every woman's dream. Ladies of any age are concerned about bust size and each of them is trying to find ways to solve the problem. Cosmetic procedures, plastic surgeries, gels, creams and ointments - the choice of products is huge. But how to enlarge breasts without surgery and can it be done? In this article we will talk about effective ways to increase busts at home with the help of special exercises and traditional medicine.
Factors affecting breast size
Factors independent of the inaction or action of the fair sex affect the size of her breasts. Scientists identify 5 factors under the influence of which the breast does not increase in size:
- Light weight and strict diet. A woman's bust consists not only of glands, but also of adipose tissue. If a woman loses weight, the first thing to do is to lose fat from the breasts, so the volume is reduced.
- Hereditary factor. Strange as it may sound, a girl’s breast size is inherited from her mother or grandmother. If the closest relatives have rounded shapes, there is a possibility of "counting on the increase".
- Sport activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have lush breasts.
- Hormone deficiency. During puberty, estrogens affect breast growth. Only a doctor can detect a hormonal imbalance in the body by conducting diagnostic tests.
Small breasts are not a cause for serious concern because they are not a disease. There are now many ways to enlarge breasts without surgery: from shaped clothes to special diets and herbal infusions.
Breast augmentation with gels and creams
Is it possible to enlarge the breast without surgery? Consider the most popular home remedy - special creams and gels.
The action of these widely advertised drugs is based on drugs that contain and cause blood flow to the mammary glands. The breast swells and increases slightly.
But these tools have drawbacks:
- These cosmetics need to be used constantly at home, otherwise the bust quickly returns to its original size. But, unfortunately, most creams contain hormones, so their use is constantly contraindicated.
- Swollen breasts are tender and cause discomfort.
A set of exercises aimed at breast augmentation
You can try to increase your breast size with exercise. After 2 - 4 weeks of complex sports activities, the breasts will become more elastic and will most likely enlarge. The fact is that the mammary glands are attached to the pectoral muscles with the help of connective tissue. If the muscles are weakened, the breasts relax and visually look smaller.
Exercises to help pump your breasts:
- Raising arms bent at the elbows. Bend your elbows 90 ° and squeeze your palms into fists. As you inhale, raise your closed arms slightly, and gradually lower them as you exhale. Try to raise your elbows as high as possible to tighten the muscles.
- Exercises with dumbbells. Take dumbbells weighing 1-1, 5 kg (for starters) and alternately raise your arms.
- Contraction. Spread your elbows to the side (parallel to the floor) and close your palms in the "prayer" position. Squeeze your palms as you inhale and hold your hands in this tense position for about 5 minutes. Then relax your arms as you exhale. It is recommended to perform compression 10 times in 3 approaches.
- "Wall. "Lean your palms against the wall, keep your back straight and you can close your elbows a little. By tensing your chest and shoulder muscles, try to "push" the wall away from you. Alternating relaxation and tension. It is recommended to perform the exercise 10 times in 3 approaches.
- Push-ups. For the fairer sex, push-ups can be done with an emphasis on the knees. But most importantly, the back should be fully extended. The palms are placed parallel to each other, and the hands are shoulder-width apart or slightly wider. You can start with 2-3 times per workout, but gradually increase the number of push-ups.
If you have the time and ability, sign up for a pool or yoga class. Exercising is not only an effective way to enlarge your breasts without surgery, but also a healthy pastime.
Breast augmentation products
The mammary glands begin to enlarge in pregnant women and during breastfeeding. In some women this effect is temporary, while in others lush breasts will remain forever. Breasts in expectant mothers increase due to the production of the hormone estrogen in the body.
There are certain foods that contain estrogen:
- Dairy products.
- A mixture of lemon, honey and walnuts.
- Cabbage. Even our distant ancestors considered cabbage a "female" vegetable. Cabbage leaves are not only eaten, but also applied to the mammary glands during mastitis and other breast diseases. In order to have lush breasts in the future, nutritionists recommend that girls include cabbage in their daily diet from the age of 12.
- The apples are green.
- Chicken meat.
- Sea food.
- Licorice root. This medicinal plant enriches connective tissue with oxygen and micronutrients, improving blood circulation in the mammary glands.
- Soy. Breast tissue growth is affected by isoflavones in soy.
In short, we note that breast augmentation at home is quite possible if you include in the daily menu products that affect the formation of adipose tissue of the mammary glands.
Breast augmentation oils
Natural cosmetic oils will help enlarge the breasts without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that smooth out small stretch marks and wrinkles, tighten the skin of the chest and décolleté.
Olive and flaxseed oils, hop and wheat germ oil and almond oil have proven themselves well.
It is recommended to gently rub cosmetic oils into the skin evaporated in the area of the décolleté and breasts after bathing or showering.
It is also recommended to use oil during breast massage, which we will talk about in the next section.
Breast augmentation massage
Classical massage is an effective method of increasing blood flow to the mammary glands, which tightens the tissues and dries out the lymph. In addition, massage is an effective way to prevent the appearance of neoplasms in the breast.
Breast massage includes the following steps:
- Gently rub your breasts with cosmetic oils. The mammary glands are rubbed with light movements from the nipples to the abdomen and armpits.
- Stroking: from the nipple area to the armpits and abdomen.
- Vibrations. You can speed up the blood flow to your chest with light vibrating movements with your fingertips.
Traditional methods based on medicinal herbs
Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and decoctions of medicinal herbs and plants have worked well. They contain natural substances similar in composition to female sex hormones. Infusions will not only tighten the breasts, but will also restore women's health.
Infusion of nettle, wormwood and linden
- Take in equal proportions dried herbs nettle, wormwood and linden (one teaspoon each).
- Boil 750 ml of water and allow to cool slightly.
- Pour water over the herbal mixture and cover the dish with a lid.
- Leave the soup for about an hour, then strain.
- Drink a glass of infusion in the morning on an empty stomach. The course lasts 4 weeks.
Infusion of hop cones
- Take 20 grams of hop cones and pour 250 ml of boiling water over them.
- Leave the cones for about 2 hours, then strain the infusion through a strainer.
- Drink the medicine forty minutes before each meal. The infusion is bitter so you can sweeten it with honey.
Natural estrogens, found in hop cones, have a positive effect on a woman’s body health. But you can not abuse the drug, because it can cause a violation of the menstrual cycle. The course of therapy is not longer than a month.
Oregano-based remedy
- Pour 60 grams of oregano plant in a glass of boiling water.
- Leave the product for about an hour, then strain it through gauze or a strainer.
- Drink an infusion of 100 grams 3 times a day 20 minutes before meals.
Marshmallow root infusion
- Pour 70 grams of marshmallow root with 750 ml of water.
- Put the pot of medicine on the fire, heat to boiling water and simmer for 15 minutes on low heat.
- Cool the infusion and strain it through a strainer.
- To drink an infusion of marshmallow root, supporters of traditional medicine advise a glass before meals 3 times a day.
Herbs and herbs contain active natural substances in significant quantities, so you need to take medicine based on them in courses. When choosing recipes of traditional medicine, take into account the allergic reactions of your body and chronic diseases. Before going through a series of procedures aimed at breast augmentation without plastic surgery, you should consult your doctor.
Breast augmentation medications
Breast augmentation can be achieved with hormonal medications. Estrogens stimulate the growth of the mammary glands, but hormonal agents cannot be selected on their own. Only a doctor, after conducting diagnostic tests, will advise how you can enlarge your breasts without surgery and, if necessary, recommend hormone therapy.
Female hormones not only affect the shine of the bust, but also the health of women in general. Hormonal imbalance negatively affects the functioning of the whole organism.
It is strictly forbidden to choose hormonal drugs on your own without consulting a gynecologist, mammologist or endocrinologist.
Visual tricks
The easiest way to visually enlarge your breasts without surgery is to wear appropriate clothing.
Here are some tricks:
- Tight shirts. T-shirts with a deep neckline will emphasize even small breasts. But this style of clothing is only suitable for skinny ladies.
- Empire style. A dress with a lush bust and a high waist in the Empire style will visually enlarge the chest and make the figure slimmer.
- Lace and ruffles. Lace on the blouse in the chest area or a fluffy ruffle will accentuate the chest.
- A bra with a push-up or a special insert will help visually enlarge the breasts by 1-2 sizes.
To achieve the effect, it is better to combine several methods of breast augmentation at home: exercise, massage, traditional medicine and cream. The breasts will become firm, the wrinkles will flatten out, and the skin will become elastic. The bust will visually look bigger. The choice of method depends on age, chronic illness, estrogen levels, and your personal preferences; Today, more and more women are opting for breast augmentation with the help of implants.